Oct 14, 2025 at 8:00 pmOver 40s Kickboxing open day

Over 40s Kickboxing – Fitness, Fun & Confidence
Our Over 40s Kickboxing classes are designed especially for adults who want to stay active, build strength, and improve overall health in a supportive and friendly environment. Whether you’re completely new to martial arts or looking to get back into fitness, these sessions are low-impact on the joints but high on energy, helping you to:

Improve fitness, flexibility, and coordination

Build confidence and self-defence skills

Relieve stress while having fun

Train at your own pace with like-minded people


No experience is needed – just bring comfortable workout clothes and a willingness to give it a go. You’ll leave each session feeling stronger, fitter, and motivated.